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Healthy Weighs for a Lifetime!
*New in 2009 – we have gone on-line!*
This
weight management program is designed to provide you with nutrition and
fitness strategies to improve your health. You can now complete the
8-week series on your time schedule, from the comfort of your home
computer! (Internet Explorer 7.0 or newer is needed.) Session
topics include: Getting Started, Rate Your Plate, Beyond Food: How
habits, emotions, and environment affect your eating, Activate Your
Lifestyle, Shopping Smart, Meals in a Flash, Dining out, and Secrets
to Success. Individual consultations with a Registered Dietitian
are also included, as well as a packet of materials to go along with
the sessions. The cost of the program is $75.00.
Join today to be
on your way to meeting your healthy weight goals!
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